Preparation:
Say softly aloud
And think about what each word means
I chill
I am calm
I relax
My hands
and
My feet
Feel your heart beat
Feel it float along
Like your own inner drum
Feel for a moment
Setting your pace
and
Take a nice and steady breath in
I relax
My knees
and
My elbows
Feel your chest
and the drum within
I breath
