This Road is Meditation 1
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These words are instructions. Follow them and I promise that by the end of these few pages you will fell calm and good. If you read to read the ink then you won’t pass the second page.
Do these with patience and chill like ice. Slow and steady wins this race.
Let us begin…
Take a Big ‘ol deep breath…….
Scene I : Act I
Take a big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take another big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a third big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a fourth big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a fifth big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a sixth big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a seventh big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take an eighth big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a ninth big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Take a tenth big ‘ol Deep Breath……….
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Exhale slowly through pursed lips……….
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Breath in Slowly……….
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Exhale with an open mouth…….…
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And Smile
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lets do this.
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This Road is Meditation 2
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These words are instructions. Preform them while reading. Follow them.
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Scene I : Act II
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Breath in through the nose and breath out through the mouth,
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Breath in through the nose and breath out through the mouth,
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Breath in through the nose and breath out through the mouth,
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Breath in through the nose and breath out through the ears,
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Breath in through the nose and breath out through the ears,
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Breath in through the nose and breath out through the ears,
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Breath in through the nose and breath out through the eyes,
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Breath in through the nose and breath out through the eyes,
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Breath in through the nose and breath out through the eyes,
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And let your ears lose focus…
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Breath in through the nose and breath out through the top of the head,
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Breath in through the nose and breath out through the top of the head,
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Breath in through the nose and breath out through the top of the head,
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Breath in through the nose and breath out through the throat,
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Breath in through the nose and breath out through the throat,
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Breath in through the nose and breath out through the throat,
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Breath in through the nose and breath out through the chest,
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Breath in through the nose and breath out through the chest,
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Breath in through the nose and breath out through the chest,
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Breath in through the nose and breath out through the stomach,
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Breath in through the nose and breath out through the stomach,
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Breath in through the nose and breath out through the stomach,
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And let your shoulders relax…
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Breath in through the nose and breath out through the lower back,
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Breath in through the nose and breath out through the lower back,
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Breath in through the nose and breath out through the lower back,
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Breath in through the nose and breath out through the hips,
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Breath in through the nose and breath out through the hips,
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Breath in through the nose and breath out through the hips,
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Breath in through the nose and breath out through the knees,
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Breath in through the nose and breath out through the knees,
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Breath in through the nose and breath out through the knees,
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And let your back relax…
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Breath in through the nose and breath out through the feet,
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Breath in through the nose and breath out through the feet,
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Breath in through the nose and breath out through the feet,
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And you are comfortable…
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Take several long and slow deep breaths…
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Look around slowly…
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Wiggle your fingers…
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Move slowly out the position you were in…
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Feel your body…
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How do you feel?
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Take a Big ‘ol deep breath…
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How did that feel?
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Yeah ! that's good.
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This Road is Meditation 3
These words are instructions. Follow them.
Let us begin…
Take a Big ‘ol deep breath…….
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Scene I : Act III
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Take some Big ‘ol deep breaths…
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Let your eyes fall to where they are comfortable…
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Put your right hand behind your right ear and hear all the sounds…
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Let all sounds that arrive at your ears be heard…
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Take some big ‘ol deep breaths…
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Put your left hand behind your left ear and hear all the sounds…
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Listen to all the sounds that can be heard…
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Take some big ‘ol deep breaths…
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Put both hands behind both ears…
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Hear everything that comes to you…
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Life
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Righteousness.
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This Road is Meditation 4
These words are instructions. Follow them and I promise that by the end of these few pages you will fell calm and good.
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Scene I : Act IV
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Breath. . . in. . .
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Breath . . . out . . .
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Breath . . . in . . .
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Breath . . . out . . .
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Breath . . . in . . .
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Listen . . .
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Breath . . . out . . .
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Breath . . . in . . .
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Listen. . .
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Breath . . . out . . .
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Breath . . . in . . .
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Listen. . .
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Breath . . . out . . .
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Breath . . . in . . .
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Listen . . .
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Breath . . . out . . .
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..Feel..
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that's what I call peace.
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This Road is Meditation 5
These words are instructions. Follow them.
Cultivate the Tree.
Let us begin…
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Take a Big ‘ol deep breath…….
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Scene I : Act V
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Take a big ‘ol deep breath…
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Relax; your body will exhale as fast as it wants to…
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Take a big ‘ol deep breath…
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Relax; your body will exhale as fast as it wants
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Take a deep breath…
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Relax; your body will exhale
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Take a deep breath…
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Relax; your body will
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Take a breath…
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Relax
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Your body will take a breath as fast as your body wants to…
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Relax; your body will exhale
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Your body will take a breath…
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Relax; your body will exhale
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Your body will take a breath…
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Relax…
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Your body will take a breath…
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Relax…
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Feel…
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Feels good doesn't it.
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